[ao-duncans-inferno] One is Never a Lonely Number When You Have Two

AO: ao-duncans-inferno
Q: Mutt
PAX: Mutt, Chevette
FNGs: None
COUNT: 2
CONDITIONS: 46°

WARMUP: SSH, Copperhead Squats, Weed Pickers, LBAC, Mosey

THE THANG: 11’s with Shoulder Press in the middle

Curls
Merkins
Rifle carry to middle
10 shoulder presses each pass
Lunges to end

MARY: LBCs

COT: prayers for continued recovery for Chevette’s wife

I scrapped my original plan and will save for when we have more people. Lesson in leadership: be adaptable to your Pax and always have a backup