AO: ao-downrange
Q: Homer (111/100)
PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck
THE THANG:
YHC set up 10 cones on the lower level to keep us warm and out of the windchill
Q: Homer (111/100)
PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice
FNGs: None
COUNT: 6
CONDITIONS: cold
WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck
THE THANG:
YHC set up 10 cones on the lower level to keep us warm and out of the windchill
10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION.
Complete work at each station both ways. We made it to station 9 after a modification or two.
Everyone was warm.
1. 5 Merkins
2. 10 Kettlebell swings
3. 15 Curls
4. 20 Big Boy Sit-ups
5. 25 overhead press
6. 30 SSH
7. 35 LBCS
8. 40 Squats
9. 45 American Hammers
10. 50 Hillbillies
Thanks to chubbs for the 80s tunes
MARY: none
ANNOUNCEMENTS: hot and special. Poppers Kitchen. Gobbler.
COT: Ariana prayers
Dismiss to Dunkin for some post Beatdown fellowship.