Q: Birdie (38/150)
PAX: Luau (65/200), Fireball, Mutt, Spit Valve, Birdie (38/150), Red Ryder, Meatball, Hyzer (47/200), Dovetail, MillerTime, NLB-BigChicken, NLB-Queso, NLB-Hasselhoff, NLB-YellowStone,, NLB-MallCop,Caleb, Nathaniel-RugBurn
FNGs: 3 NLB-MallCop,Caleb, Nathaniel-RugBurn
COUNT: 17
CONDITIONS: nice & balmy
WARMUP: After disclaimer, we moseyed to the main entrance for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker.
THE THANG:
Thang #1: Burpee Circle (sort of) count 1 to 70, however we must skip 3 or number end with 3 or divisible by 3. 3 burpees penalty when we missed. 3 burpees to start.
Thang #2: Grab coupon & partner up. 2 exercises per song, 15 reps per exercise. New song new set of exercises. PAX 1 performed the exercises (15 reps per exercise) , PAX 2 mosey to the culdesac and back then swap.
1. Kettle Bell Swing (15) & SSH (15) – Start Me Up (Rolling Stones)
2. Curls (15) & Plank Jack (15) – Grave Robber (David Crowder)
3. Overhead Press (15) & American Hammer AC (15) – Thunder (Imagine Dragons)
4. Mercans & Smurf Jack – Carry on Wayward Son (Kansas)
5. Skull Crusher & Copper Head Squat – I’m so Blessed (Cain)
6. Bentover Row & Mountain Climber AC – I will Wait (Mumford & Sons)
7. Goblet Squat & Air Press – Danger Zone (Kenny Loggins)
8. Chess Press & Crunchy Frog – Under Pressure (Queedn)
9. Flutter Kick with Coupon & Reverse Crunch – Shake (Mercy Me)
10. LBC & Peter Parker AC – God is Good (Forrest Frank)
We managed to complete 6 rounds.
MARY: No Time
ANNOUNCEMENTS:
COT: Prayer for the men in the NLB program & their families.