[ao-coliseum] Wednesday Ala Solo

Backblasts / By / ao-coliseum, Chef (4)
AO: ao-coliseum
Q: Chef (4)
PAX: Chef (4)
FNGs: None
COUNT: 1
CONDITIONS: cool 22⁰
WARMUP: not today
THE THANG: 2 mile ruck pain stations. 25 Squats and 25 Merkins every 7 minutes 150 total for each Merkins and Squats
MARY: no
ANNOUNCEMENTS: cold
COT: 🥶

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