AO: ao-coliseum
Q: long haul
PAX: long haul
FNGs: None
COUNT: 1
CONDITIONS: great
WARMUP: as needed
THE THANG: Mosey to the Coliseum. BOMBS (5 each) at the bottom and the top. In between rotate mosey, bunny hops, and bear crawl to get to the top. Mosey down.
MARY: no time
ANNOUNCEMENTS: just me
COT:
Q: long haul
PAX: long haul
FNGs: None
COUNT: 1
CONDITIONS: great
WARMUP: as needed
THE THANG: Mosey to the Coliseum. BOMBS (5 each) at the bottom and the top. In between rotate mosey, bunny hops, and bear crawl to get to the top. Mosey down.
MARY: no time
ANNOUNCEMENTS: just me
COT: