AO: ao-coliseum
Q: Chef (244)
PAX: Chef (244)
FNGs: None
COUNT: 1
CONDITIONS:cool
WARMUP: LBAC, POOL PISSERS, WEED PICKERS, SSH
THE THANG: ruck down and around the pond, every 5 minutes stop and do
20 merkins and
20 squats
Q: Chef (244)
PAX: Chef (244)
FNGs: None
COUNT: 1
CONDITIONS:cool
WARMUP: LBAC, POOL PISSERS, WEED PICKERS, SSH
THE THANG: ruck down and around the pond, every 5 minutes stop and do
20 merkins and
20 squats