[ao-coliseum] Seven Times Seven

Backblasts / By / ao-coliseum, Chef (191), E.T., Luau (203/200), YouTube
AO: ao-coliseum
Q: YouTube
PAX: Luau (203/200), E.T., Chef (191), YouTube
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, Little Baby Arm Circle, and Pool Pisser
THE THANG: Mozy to roundabout and back to the green behind city hall for 49s.
– Dips and Squats with Burpee tax in the middle
– Incline Merkins and plank jacks
– LBC and Lunges
MARY:
ANNOUNCEMENTS:
COT:

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