AO: ao-coliseum
Q: YouTube
PAX: (Ratatouille) -(73/108), Chef (228), Birdie, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Slow mosey to the bowl. 3 pax do 3 different set of exercises, while 1 pax mosey around pond. Change to different set after each pax complete each set of exercises.
– Merkins, Squats, Dips
– Incline Merkins, Bobby Hurley, Step up
– Burpees, Lunges, Imperial Walker
MARY: Yes
ANNOUNCEMENTS: Meet at HoJu for Homer (113/100) Blanck Friday special
COT:
Q: YouTube
PAX: (Ratatouille) -(73/108), Chef (228), Birdie, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Slow mosey to the bowl. 3 pax do 3 different set of exercises, while 1 pax mosey around pond. Change to different set after each pax complete each set of exercises.
– Merkins, Squats, Dips
– Incline Merkins, Bobby Hurley, Step up
– Burpees, Lunges, Imperial Walker
MARY: Yes
ANNOUNCEMENTS: Meet at HoJu for Homer (113/100) Blanck Friday special
COT: