AO: ao-coliseum
Q: YouTube
PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube
FNGs: None
COUNT: 5
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11 exercises mosey to the other end for another 11 and tax in between repeat 5 times. Rinse and repeat with different exercises after each round.
– Merkins, Burpee Tax, Squats
– Lunges (alpha), Carolina Dry Docks Tax, Plank Jacks
– Mountain Climbers, Incline Merkins
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube
FNGs: None
COUNT: 5
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11 exercises mosey to the other end for another 11 and tax in between repeat 5 times. Rinse and repeat with different exercises after each round.
– Merkins, Burpee Tax, Squats
– Lunges (alpha), Carolina Dry Docks Tax, Plank Jacks
– Mountain Climbers, Incline Merkins
MARY:
ANNOUNCEMENTS:
COT: