AO: ao-coliseum
Q: YouTube
PAX: (Ratatouille) -(46/108), Luau (212/200), Chef (205), YouTube
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Mosey around Sugar Hill area where pax did 3 different exercises at each stop.
– Veterans Memorial: 25 ea Urkins, Dips, Step Up
– Church St & Level Creek: 25 ea Merkins, LBC, Squats
– Level Creek & Broad: 25 ea Urkins, Dips, Step Up
– The Landing:25 ea Merkins, LBC, Squats
– Circle of Fire: 25 ea Urkins, Dips, Step Up
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: (Ratatouille) -(46/108), Luau (212/200), Chef (205), YouTube
FNGs: None
COUNT: 4
CONDITIONS: Cool
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Mosey around Sugar Hill area where pax did 3 different exercises at each stop.
– Veterans Memorial: 25 ea Urkins, Dips, Step Up
– Church St & Level Creek: 25 ea Merkins, LBC, Squats
– Level Creek & Broad: 25 ea Urkins, Dips, Step Up
– The Landing:25 ea Merkins, LBC, Squats
– Circle of Fire: 25 ea Urkins, Dips, Step Up
MARY:
ANNOUNCEMENTS:
COT: