Q: Harding
PAX: Luau (232/200), Chef (220), (Ratatouille) -(58/108), Harding, YouTube
FNGs: None
COUNT: 5
CONDITIONS: frisky…
WARMUP:
Imperial Walkers, Copperhead squats, Weed pickers, SSH+Downs.
Mosey to top parking lot to find the circus stations…
THE THANG:
YHC had pre-setup a few pain stations with fitness props.
Each PAX performs Exercise in station AMRAP until “timer PAX” returns.
Move to next station, repeat until Q calls end!
(Some exercises/stations removed due to pax attendance)
Round 1:
Timer PAX – bear crawl to cone and back
Stations/Exercises:
– Battle Rope: Alternating Waves
– Sandbag: Bentover rows
– Dumbbells: Renegade Merkins (1+L/R)
– Coupon: (KB) Swings
– Plate: Halos
– Coupon: OH Press
– Bobby Hurleys
Round 2:
Timer PAX – broad jumps to cone and back
Stations/Exercises:
– Battle Rope: Rainbow Slams
– Sandbag: Alt shoulder squats
– Dumbbells: gorilla rows?
– Coupon: WWII SU
– Plate: skull crushers
– Coupon: Curls
– Mountain climbers
MARY
Round of Pax choice
ANNOUNCEMENTS/COT:
Family, work colleagues and relatives going through challenges and all unsaid prayers.
