AO: ao-coliseum
Q: Chef (191)
PAX: Chef (191)
FNGs: None
COUNT: 1
CONDITIONS: 52⁰ and awesome
WARMUP: walked around the pond
THE THANG: 3 mile ruck stopped every .25 miles for alternating 25 Merkins and 25 Squats.
150 total for each merkin and squats
MARY: none
ANNOUNCEMENTS: nope
COT: that people are safe
Q: Chef (191)
PAX: Chef (191)
FNGs: None
COUNT: 1
CONDITIONS: 52⁰ and awesome
WARMUP: walked around the pond
THE THANG: 3 mile ruck stopped every .25 miles for alternating 25 Merkins and 25 Squats.
150 total for each merkin and squats
MARY: none
ANNOUNCEMENTS: nope
COT: that people are safe