Q: Harding
PAX: Luau (64/200), Pigskin (29/175), Rocker, Chef (50), Miyagi, Harding, @Sweetheart
FNGs: 1 @Sweetheart
COUNT: 8
CONDITIONS: beautiful mid 40’s
WARMUP
SSH, copperhead squats, imperial walkers, weed pickers, butt kicker up downs
Head over to the courtyard with coupons.
THE THANG
Format:
4 exercise stops. MOT: Mosey to coupon, Bernie away from coupon (always looking at the coupon).
Ex 1 > mosey to coupon > Ex 2 > Bernie away from coupon > Ex 3 > mosey to coupon > Ex 4 > Bernie back to start…
Flapjack with new # reps for each set, per the below.
After explaining the format – the pax had two blind choices (each round below), “Door #1” or “Door #2”.
Rocker won Rock, paper, scissors and picked Door #1 to start:
Door #1:
reps = 2-4-6-8-10-8-6-4-2
Ex 1- Burpees
Ex 2- Coupon Thruster
Ex 3- Bonnie Blair’s (alpha)
Ex 4- Dead Rows (deadlift + row = 1)
Door#2:
Reps = 5-10-15-20
Ex 1- Bobby Hurleys
Ex 2- Curls
Ex 3- Merkin Jax
Ex 4- QB swings
MARY
Crab crunch cakes, Rope climbers, Freddy Mercury, hello dolly
ANN/COT:
Reminder about NLB BD & breakfast this Saturday 3/22
Convergence in May – slack for details!