AO: ao-coliseum
Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200)
PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper
FNGs: None
COUNT: 6
CONDITIONS:Breezy 52⁰
WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers,
THE THANG: Ring of Fire
10x Decline Merkins
10 Dips
10 Step Ups
10 Squats
Take a laps up and down the stairs between each exercise
Q: Chef (234) , Chef (234), Quick Release (172/175), Luau (249/200)
PAX: Quick Release (172/175), Luau (249/200), Chef (234), YouTube, Holy Water, @StumpJumper
FNGs: None
COUNT: 6
CONDITIONS:Breezy 52⁰
WARMUP: LBAC, SSH, Weed Pickers w/ back stretch, Imperial Walkers,
THE THANG: Ring of Fire
10x Decline Merkins
10 Dips
10 Step Ups
10 Squats
Take a laps up and down the stairs between each exercise
Mosey to Landing
Overhead Press with a partner and a chair
Bearcrawl our and Crowlvear back
Money Humpers
Homer & Marge
Repeat 3 times
Lunge Walk out 20 merkins Bernie back 20 Squat seats
Lunge Walk out 20 Hand Release Merkins Bernie Back 20 Squat seats
Bernie hill whole 3/4, 1/2, 1/4
MARY: Step Step touches
ANNOUNCEMENTS: none
COT:PAX where Stump Jumper posts usually has a CT scan of a tumor. Pray for healing.