AO: ao-coliseum
Q: Chef (200)
PAX: Luau (204/200), Asa Albright, YouTube, (Ratatouille) -(36/108), Chef (199)
FNGs: None
COUNT: 5
CONDITIONS: Cool 41⁰
WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Imperial Walkers,Weed Pickers
THE THANG: 4 corners
1. 25 Merkins
2. 25 Merkins 25 Big Boys
3. 25 Merkins 25 Big Boys 25 Squats
4. 25 Merkins 25 Big Boys 25 Squats 25 Calf Raises
Round 2
1. 25 Squats
2. 25 Squats 25 Carolina Dry Dock
3. 25 Squats 25 Carolina Dry Dock 25 Bobby Hurley’s
4. 25 Squats 25 Carolina Dry Dock 25 Bobby Hurley’s 25 Calf Raises
Lunge Walk under the tent
Q: Chef (200)
PAX: Luau (204/200), Asa Albright, YouTube, (Ratatouille) -(36/108), Chef (199)
FNGs: None
COUNT: 5
CONDITIONS: Cool 41⁰
WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Imperial Walkers,Weed Pickers
THE THANG: 4 corners
1. 25 Merkins
2. 25 Merkins 25 Big Boys
3. 25 Merkins 25 Big Boys 25 Squats
4. 25 Merkins 25 Big Boys 25 Squats 25 Calf Raises
Round 2
1. 25 Squats
2. 25 Squats 25 Carolina Dry Dock
3. 25 Squats 25 Carolina Dry Dock 25 Bobby Hurley’s
4. 25 Squats 25 Carolina Dry Dock 25 Bobby Hurley’s 25 Calf Raises
Lunge Walk under the tent
Bernie Sanders one end and back x2
7×7’s
Bobby Hurley’s <--3 Burpees --> Hand Release Merkins
7 each side 3 Burpees in the middle each travel. 7 rotations
MARY: none
ANNOUNCEMENTS: Help Meatloaf (064/100) Saturday after beatdown
COT: Pray for (Ratatouille) -(36/108) to finish large project.