[ao-burn] What is a M.A.N.?

AO: ao-burn
Q: H2O
PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail
FNGs: None
COUNT: 7
CONDITIONS:
Cool 40’s

WARMUP:
Motivators from 7
WeedPickers x 20
BabyArm Circles x 20
1-Forwards x 20
2-Backwards x 20
3-Pretzels x 20
4-Pickled Chinook x 20
Mosey for Coupons

THE THANG:

Perform reps through all muscle-groups and sets accordingly: Abs, Arm and then Leg exercises. This is not a benchmark routine. All exercises are Alpha count.

—Abs— (5, 10, 15)
Bicycles
Leg Raises
Flutter-Kicks
Scissors
Reverse Crunch
Ankle-Taps
LBC’s
BBSU’s
American-Hammers
30-sec Plank

—Arms— (10, 15, 20)
Coupon Curls
Tris with Coupon
Coupon Swings
Coupon Press

—Legs— (20, 20, 20)
Squats, Run a lap or M.A.N.
Calf-Press, Run a lap or M.A.N
Lunges, Run a lap or M.A.N.

—Around the World—
BBSU
Merkins (ATW)

MARY:
Say Again?

ANNOUNCEMENTS:
None

COT:
What is a M.A.N.?