Q: Homer (2/150)
PAX: Homer (2/150), HuggyBear, Platypus, Dovetail, Finch, Change Order, Cheesesteak, Lunch Lady, Honky Tonk, Brussels
FNGs: None
COUNT: 10
PLAYLIST: Weird Al Yankovic
CONDITIONS: Cold
WARMUP:
Batwings, Hangover, Weed Picker, Windmill, SSH
THE THANG:
Mosey and get coupons. We’ll use them soon.
Legs: Jelly Legs. Series of Hold Squat, then x squats. Mosey to other end of parking lot for next round.
– 10second, 10 Squats, Mosey
– 20second, 20 Squats, Mosey
– 30second, 30 Squats, Mosey
– 40second, 40 Squats, Mosey
– 50second, 50 Squats, Mosey
– 60second, 60 Squats, Mosey
Arms: Lots o’ Merkins
– 10 regular, 10 Incline Merkins (using block), 10 with right hand on block, 10 declined merkins, 10 with left hand on block. Carry Block to other end of parking lot. Wait for 6.
– 5 regular, 5 Incline Merkins (using block), 5 with right hand on block, 5 declined merkins, 5 with left hand on block. Carry Block to other end of parking lot. Wait for 6.
– 5 regular, 5 Incline Merkins (using block), 5 with right hand on block, 5 declined merkins, 5 with left hand on block. Carry Block to other end of parking lot. Recover.
Abs: Partner DORA
– 50 Big Boy Sit Ups
– 100 V-Ups
– 200 LBCs
– Partner run lot and back, switch out
Stupid TABATA:
8 rounds (not 7) of each exercise with block. 20seconds on, 10 seconds off (rest) 60 seconds betweek exercise.
– Chest Press
– Overhead Press/Skull Crushers
– Curls
Return Blocks Back to their home
MARY: Each pax called an exercise. Ended at 0800
COT: Many prayers lifted. Coffeeteria.
