Q: Dovetail
PAX: HuggyBear, Crack, Dovetail, Finch, Change Order, @shortcircut
FNGs: None
COUNT: 6
CONDITIONS:cold 33
WARMUP: 12 SSH, Abe Bogoda, weed-picker, dirty rockets mosey to block pile.
THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one station and then repeats back to one like the song until all twelve are complete. Carry coupon farmer style between sets and rifle carry back to one after each advance. 1. One Burpee or Manmaker 2. Two Peter Parker’s 3. Three squat w coupon 4. Four overhead press w coupon 5. Five Rowers 6. Six side lunge 7. Seven Michael Phelps 8. Eight bent over rows 9. Nine imperial Walker 10. Ten jump squats 11. Eleven Smurf Jack 12. Twelve curls
MARY: Each pax gave picked a favorite for the round. Phoenix crunch. Burpee, merkins, crunch frog, flutter kicks and paddy cakes.
COT: prayers and lift up family and friends who are spending that first Christmas without a loved one.