AO: ao-burn
Q: Lunch Lady
PAX: Cheesesteak, Denny’s, Finch, Fabio, Lunch Lady, Honky Tonk
FNGs: None
COUNT: 6
CONDITIONS: cool and cloudy
WARMUP: SSH, Weed Pickers, imperial walkers and baby arm circles
THE THANG: Dovetail’s Burn Bombs- pax teamed up to complete. One pax ran while the other worked and then switched out.
Q: Lunch Lady
PAX: Cheesesteak, Denny’s, Finch, Fabio, Lunch Lady, Honky Tonk
FNGs: None
COUNT: 6
CONDITIONS: cool and cloudy
WARMUP: SSH, Weed Pickers, imperial walkers and baby arm circles
THE THANG: Dovetail’s Burn Bombs- pax teamed up to complete. One pax ran while the other worked and then switched out.
Burn= 25 Burpees, 50 Uneven merkins, 75 Rowers, 100 necro murder bunnies. For burn the run was around the track.
Bombs= 125 Bent over rows, 150 Overhead press, 175 Merkins, 200 Big boys, 225 Squats. For bombs the run was up the stairs to main street and back down. Pax finished the squats together as the Mary.
MARY: 200 squats Ring of Fire style
ANNOUNCEMENTS: no longer bound 3/22
COT: praise for Fabio’s job (6 months), prayers for Fabio’s family as they are closing down their business. Prayers for my niece and nephew.