AO: ao-burn
Q: Dovetail
PAX: Denny’s, Dovetail, Lunch Lady, Buckets
FNGs: 1 Buckets
COUNT: 4
CONDITIONS:light rain cool
WARMUP: SSH, weed picker. Windmills, copper squares, BAC, popeye punches. Mosey around lot
THE THANG: five stations, Temu Dice. Rope waves, jump rope, balls walls, coupon squat. Dice roller completes exercise on roll and then pax rotates to new station. Rinse and repeat. Finished with ring of fire dice rolls. Star burpees v ups, fox holes
MARY: flutter, big boys, merkins, Freddy mercury
ANNOUNCEMENTS:
COT: FNG shared that he prays his father stops taking drugs. @dovetails BIL still in ICU after heart attack
Q: Dovetail
PAX: Denny’s, Dovetail, Lunch Lady, Buckets
FNGs: 1 Buckets
COUNT: 4
CONDITIONS:light rain cool
WARMUP: SSH, weed picker. Windmills, copper squares, BAC, popeye punches. Mosey around lot
THE THANG: five stations, Temu Dice. Rope waves, jump rope, balls walls, coupon squat. Dice roller completes exercise on roll and then pax rotates to new station. Rinse and repeat. Finished with ring of fire dice rolls. Star burpees v ups, fox holes
MARY: flutter, big boys, merkins, Freddy mercury
ANNOUNCEMENTS:
COT: FNG shared that he prays his father stops taking drugs. @dovetails BIL still in ICU after heart attack