AO: ao-burn
Q: Dovetail
PAX: Catan, Cheesesteak, Dovetail, Denny’s, HuggyBear, thetimchappell, @honkeytonk
FNGs: None
COUNT: 7
CONDITIONS:Nov cool
WARMUP: SSH, Windmill, pickers, BAC & bone the fish run through lot
THE THANG: pyramid scheme Four sets of two exercise Same count from 1 to 10 and back down & finish with lap of lot.
1 set goblet squat/merkin then finish with rifle carry
2 Rower/coupon thruster finish with farmer carry
3 coupon curl/mrn climber / karaoke
4 BBS/Carolina drydock/ sprint
(Last two set pyramid lowered to five due to time)
Q: Dovetail
PAX: Catan, Cheesesteak, Dovetail, Denny’s, HuggyBear, thetimchappell, @honkeytonk
FNGs: None
COUNT: 7
CONDITIONS:Nov cool
WARMUP: SSH, Windmill, pickers, BAC & bone the fish run through lot
THE THANG: pyramid scheme Four sets of two exercise Same count from 1 to 10 and back down & finish with lap of lot.
1 set goblet squat/merkin then finish with rifle carry
2 Rower/coupon thruster finish with farmer carry
3 coupon curl/mrn climber / karaoke
4 BBS/Carolina drydock/ sprint
(Last two set pyramid lowered to five due to time)
MARY: flamingo merkins, hill. Billy, leg lifts bear crawl, pistol squat, burpee,
ANNOUNCEMENTS:
COT:welcome back HuggyBear & Honky Tonk . Shout out to (Ratatouille) -(58/108) on travel overseas to plant workouts.