AO: ao-burn
Q: Dovetail
PAX: Denny’s, Dovetail, Finch, Change Order
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, Weed picker, imperial walker BAC, mosey
THE THANG:The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled GO! and all Base Runners sprinted to the next base and started their next exercise AMRAP.
Q: Dovetail
PAX: Denny’s, Dovetail, Finch, Change Order
FNGs: None
COUNT: 4
CONDITIONS: cool
WARMUP: SSH, Weed picker, imperial walker BAC, mosey
THE THANG:The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled GO! and all Base Runners sprinted to the next base and started their next exercise AMRAP.
The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round.
First Inning
1st Base – LBCs
2nd Base – Merkins
3rd Base – Squats
Sprint to next base
Second Inning
1st Base – Big Boy Sit-ups
2nd Base – Diamond Merkins
3rd Base –rope jumps
Duck Walk to next base
Third Inning
1st Base – Leg Raises
2nd Base – Peter Parker’s
3rd Base – Squat Jumps
Backwards Run to next base
Fourth Inning
1st Base – Flutter Kicks
2nd Base – Carolina Dry Docks
3rd Base – Gorilla Humpers
karaoke to next base
MARY: flutter, super, crunchy frog, ding of fire bbs, merkins
ANNOUNCEMENTS: wear a costume to Wednesday Helloween
COT: Change Order uncle, sick and traveling pax