Q: Dovetail
PAX: Denny’s, Finch, Cheesesteak, Dovetail
FNGs: None
COUNT: 4
CONDITIONS: cool dry
WARMUP: SSH, Windmill, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force.Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin, 25-plank jacks, 30-squat back at pavilion
THE THANG:1st and 10 (first round )
100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.
Lt Dan’s around the park, Paz got to 9 count, changes to bear crawl leading pax in lunge steps. Swap out leader when tired
MARY:Mary Ab challenge
Bicycles (10 reps)
Leg raise (10 Count)
Flutter kicks (10 count)
Scissors (10 count)
Reverse Crunch (10 count)
American – Hammer (10 count)
Ankle taps (10 count)
Earl Fonda (10 each leg)
LBC’s 10 count
BBSU 10 count
ANNOUNCEMENTS:convergence next Saturday. Pax hopes it’s worth the drive.
COT: spring breakers and missing pax