AO: ao-burn
Q: Denny’s
PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG,
FNGs: None
COUNT: 11
CONDITIONS: Smothered & Covered (Wet&Rainy)
WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse)
THE THANG: Bacon :bacon:
Merkins -15
Coupon Curl – 15
Coupon Lunge – 15
BBS – 15
Coupon OH Press -15
Goblet Squat – 15
PAX Run
Q: Denny’s
PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG,
FNGs: None
COUNT: 11
CONDITIONS: Smothered & Covered (Wet&Rainy)
WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse)
THE THANG: Bacon :bacon:
Merkins -15
Coupon Curl – 15
Coupon Lunge – 15
BBS – 15
Coupon OH Press -15
Goblet Squat – 15
PAX Run
Rinse &Repeat – 4x
MARY: Toast wirh Apple Butter
Lots of Abs+BHM Patty Cake with JazzyG
ANNOUNCEMENTS:
Chocolate Chip Waffle
Missionality Q4.9
COT: Prayers
Great job Denny’s, welcome @JazzyG