AO: ao-burn
Q: Short Circuit
PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot
FNGs: 3 Sparky, Spit Valve, Trenchfoot
COUNT: 14
CONDITIONS: mild
WARMUP: a few
THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
MARY:
ANNOUNCEMENTS:
COT: YES
Q: Short Circuit
PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot
FNGs: 3 Sparky, Spit Valve, Trenchfoot
COUNT: 14
CONDITIONS: mild
WARMUP: a few
THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
MARY:
ANNOUNCEMENTS:
COT: YES