AO: ao-burn
Q: Dovetail
PAX: Catan, Change Order, Denny’s, thetimchappell, Dovetail
FNGs: None
COUNT: 5
CONDITIONS:perfect
WARMUP: SSH, Dirty Rockets, BAC, Mosey up Main Street 10 merkins at each landing pad in right, 10 reps BBS on the way down
THE THANG:F3 Card Poker. Each pax draws two card and picks a count and exercise. Pax finished deck
MARY: infinite flutters, toe touches, flutters
ANNOUNCEMENTS: Catan working on his VQ
COT: prayed for Allison Powers for healing and peace after delivery of Power #4
Q: Dovetail
PAX: Catan, Change Order, Denny’s, thetimchappell, Dovetail
FNGs: None
COUNT: 5
CONDITIONS:perfect
WARMUP: SSH, Dirty Rockets, BAC, Mosey up Main Street 10 merkins at each landing pad in right, 10 reps BBS on the way down
THE THANG:F3 Card Poker. Each pax draws two card and picks a count and exercise. Pax finished deck
MARY: infinite flutters, toe touches, flutters
ANNOUNCEMENTS: Catan working on his VQ
COT: prayed for Allison Powers for healing and peace after delivery of Power #4