Q: Oshkosh
PAX: MC, Double Fault(40/100 posts), Deep Dish, Oshkosh, Toto (8/110), Pigskin (38/175), Mutt, Mule (8/50 – 3/15lbs – 245), Flip Flop, Cole = Unwritten, Big Cole = Ripped
FNGs: 2 Cole = Unwritten, Big Cole = Ripped
COUNT: 11
CONDITIONS:
Breezy with a slight dampness that only f3ers enjoy!
WARMUP:
Weedpickers, SSHs, merkins, squats, Sun Gods, and Phelps
THE THANG:
Mosey with abs, and that thing you do at a busy street — Monkey Humpers
Then 4 corners:
Merkins – 25,20, 15, 10 at respective corner
Repeat with Sumo squats + Coupon raises
Repeat with Monkey Humpers
Repeat with Mike Tysons
Repeats with Burpees
Then a little golf with a frisbee and a “Sponsored by” Lowes invitational golf buckets
MARY:
Double Fault(40/100 posts) gave us his take on the fellowship piece and what getting out to see strangers in the morning means to him! A good word with a sprinkle of Christian AI.
FNGs named!
ANNOUNCEMENTS:
Convergence coming soon. Double Fault(40/100 posts) scared he had to run all of the workouts but does not. Just one
Speed for Need in August
COT:
Track meets, travels, older bros family, and Easter around the corner!
Lets get after the 3rd F and celebrate the resurrection of Christ!
