AO: ao-bluffs
Q: Mutt
PAX: Double Fault(40/100 posts), BLART 120/100, Mutt, G String, T-Bone, Nugget
FNGs: None
COUNT: 6
CONDITIONS: 35°
Q: Mutt
PAX: Double Fault(40/100 posts), BLART 120/100, Mutt, G String, T-Bone, Nugget
FNGs: None
COUNT: 6
CONDITIONS: 35°
WARMUP: Motivator 5x, Tennessee Rocking Chairs, SSH, Tumbleweeds
THE THANG: Run Rudolph Run
Every exercise is 100 reps. Once a Christmas song starts, run to dumpsters and back then pick up the 6. If you haven’t hit 100 when song starts, you start reps over.
Merkins
Squats
Curls
Lunges
Shoulder Press
BBSU
MARY: Gas Pumpers, Dying Cockroach, Box Cutters, Hello Dolly, Plank, American Hammers
ANNOUNCEMENTS: Be sure to state the mission every time like we do 5 core principles
COT: prayers for Double Fault’s tooth issue, G-String’s grandma and heart stint, Blart’s kidney mass and recovery from injury.