Q: BLART 129/100
PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler
FNGs: 1 Shuffler
COUNT: 9
CONDITIONS: Cold & MISTY
WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH
THE THANG:
Thing 1 = Four Corners – complete corner 1, mosey to corner 2 and repeat corner 1 plus do corner 2, mosey to corner 3 and repeat corner 1,2 and do corner 3, mosey to corner 4 and repeat exercises from corner 1,2,3 and do corner 4
Round 1
– Corner 1 5 merkins
– Corner 2 10 squats
– Corner 3 20 flutter kicks (4 count)
– Corner 4 40 curls
Round 2
– Corner 1 5 merkins
– Corner 2 10 copperhead squats
– Corner 3 20 Lunges (4 count)
– Corner 4 40 Overheard Press
Round 3
– Corner 1 5 merkins
– Corner 2 10 lunges (4 count)
– Corner 3 20 SSH (4 count)
– Corner 4 40 chest press
Deck of Cards
– Jokers = 50 SSH single count
– Diamonds = Overheard Press
– Hearts = Curls
– Clubs = Squats
– Spades = Merkins
MARY: no time
ANNOUNCEMENTS: none
COT: Prayers for Mutt