AO: ao-bluffs
Q: BLART 18/200
PAX: Splat (50/100), Meatloaf, Mutt, Double Fault(40/100 posts), BLART 17/200
FNGs: None
COUNT: 5
CONDITIONS: clear 22°
Q: BLART 18/200
PAX: Splat (50/100), Meatloaf, Mutt, Double Fault(40/100 posts), BLART 17/200
FNGs: None
COUNT: 5
CONDITIONS: clear 22°
WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SSH, mosey
THE THANG:
Pacers does lap around the stairs doing 5 merkins at the top.
The team complete all the exercises
– 50 WW3 situps
– 100 coupon squats
– 200 curls
– 300 overhead press
– 350 little baby crunches
MARY: hello dollies, box cutters, gas pumpers
ANNOUNCEMENTS: dont remember
COT: prayers for families, prayers for Toto (5/110) s wife.