AO: ao-bakers-dozen
Q: G String
PAX: Patrick Krier, Nugget, Moto
FNGs: 1 Moto
COUNT: 4
CONDITIONS: Mid 40’s and Clear
WARMUP: SSH, Tumbleweeds, Mountainman Poopers, Mosey
THE THANG: T.H.A.N.K.S. Partner themed workout. 1 pax runs while other one works out. Partners switch roles when runner returns. Workouts done:
T. = 50 Travoltas (Side Plank while reaching down to hip and pointing up, like John Travolta doing the disco)
H. = 100 Hillbillies
A. = 150 American Hammers
N. = 200 No surrenders
K. = 250 Karate Squats (punch, punch, squat)
S. = 300 SSH
MARY: Box Cutters, Gas Pumpers, BBS, LBC, 321 Blastoffs, Dying Cockroach, J-Lo’s, and Plank Kick-outs.
ANNOUNCEMENTS: Welcome our new FNG, Moto! Also, new to town and posting more with us, welcome Patrick Krier aka Bubbler!
COT: Prayers for Kevin Ball sickness, for BLART 119/100 injury recovery, and all the pax travelling for Thanksgiving.
Q: G String
PAX: Patrick Krier, Nugget, Moto
FNGs: 1 Moto
COUNT: 4
CONDITIONS: Mid 40’s and Clear
WARMUP: SSH, Tumbleweeds, Mountainman Poopers, Mosey
THE THANG: T.H.A.N.K.S. Partner themed workout. 1 pax runs while other one works out. Partners switch roles when runner returns. Workouts done:
T. = 50 Travoltas (Side Plank while reaching down to hip and pointing up, like John Travolta doing the disco)
H. = 100 Hillbillies
A. = 150 American Hammers
N. = 200 No surrenders
K. = 250 Karate Squats (punch, punch, squat)
S. = 300 SSH
MARY: Box Cutters, Gas Pumpers, BBS, LBC, 321 Blastoffs, Dying Cockroach, J-Lo’s, and Plank Kick-outs.
ANNOUNCEMENTS: Welcome our new FNG, Moto! Also, new to town and posting more with us, welcome Patrick Krier aka Bubbler!
COT: Prayers for Kevin Ball sickness, for BLART 119/100 injury recovery, and all the pax travelling for Thanksgiving.