AO: ao-bakers-dozen
Q: BLART 114/100
PAX: G String, Double Fault(40/100 posts), Splat (38/100), BLART 114/100, Nugget
FNGs: None
COUNT: 5
CONDITIONS: chilly
Q: BLART 114/100
PAX: G String, Double Fault(40/100 posts), Splat (38/100), BLART 114/100, Nugget
FNGs: None
COUNT: 5
CONDITIONS: chilly
WARMUP: WEEDPICKERS, little baby arm circles, pool pissers
THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION.
1. 5 Merkins
2. 10 Kettlebell swings
3. 15 Curls
4. 20 Big Boy Sit-ups
5. 25 overhead press
6. 30 SSH
7. 35 LBCs
8. 40 Squats
9. 45 American Hammers
10. 50 Hillbillies
RING OF FIRE: 50 Merkins
RING OF FIRE: 50 Leg Raises
MARY: lots
ANNOUNCEMENTS: Nugget Q on Friday at Wold-Den.
COT: several but i don’t remember