AO: ao-bakers-dozen
Q: Patrick Krier
PAX: G String, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: wet
WARMUP: 25 side straddle hops and 5 inchworms
THE THANG:
20 minutes EMOM:
– 5 each lateral to curtsy lunges (10 total)
– 5 each side plank switch w/ dips (10 total)
– 5 each push up w/ plank rotation each (10 total)
– 5 each coupon RDL to back row (10 total)
Q: Patrick Krier
PAX: G String, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: wet
WARMUP: 25 side straddle hops and 5 inchworms
THE THANG:
20 minutes EMOM:
– 5 each lateral to curtsy lunges (10 total)
– 5 each side plank switch w/ dips (10 total)
– 5 each push up w/ plank rotation each (10 total)
– 5 each coupon RDL to back row (10 total)
10min AMRAP:
– run to curb and back
– 5 burpees
– shuffle to curb and back
– 5 forward lunges
MARY:
ANNOUNCEMENTS:
COT:
– Nugget: sister in law has benign tumor (praise God)
– G string: truck held up to 300,000 miles on his trip to Tennessee
– Mutt: wife doing IVF treatment
– Bubbler: healthy pregnancy for my wife and healthy baby