AO: ao-bakers-dozen
Q: G String
PAX: G String, BLART 109/100, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: 50’s and Dry
WARMUP: SSH, Windmills, Copperhead Squats, and mosey
THE THANG: B.A.K.E.R.S.
B. – Big Boy situps (25)
A. – American Hammers (50 4 counts)
K. – Kraken Burpees (75)
E. – Everests (100)
R. – Ranger Merkins (125)
S. – Sumo Squats (150)
Q: G String
PAX: G String, BLART 109/100, Mutt, Nugget
FNGs: None
COUNT: 4
CONDITIONS: 50’s and Dry
WARMUP: SSH, Windmills, Copperhead Squats, and mosey
THE THANG: B.A.K.E.R.S.
B. – Big Boy situps (25)
A. – American Hammers (50 4 counts)
K. – Kraken Burpees (75)
E. – Everests (100)
R. – Ranger Merkins (125)
S. – Sumo Squats (150)
Partner workout. 1 pax runs while other does workout. Cummulative count. thoroughly sucked.
MARY: Big Boy Situps, Hello Dollies, American Hammers
ANNOUNCEMENTS: Shirt order is live. Order one
COT: Prayera for Pax health, BLART 109/100 s coworker goinf through surgery.