AO: ao-bakers-dozen
Q: G String
PAX: BLART 122/100, Patrick Krier
FNGs: None
COUNT: 3
CONDITIONS: 30’s and clear
WARMUP: SSH, Tumbleweeds, Michael Phelps, and Mosey
THE THANG: 11’s with a Twist. 4 rounds of 11’s.
Round 1: Squats and Hillbillies
Round 2: Dips and Step-ups
Round 3: Merkins and Bobby Hurleys
Round 4: American Hammers and WW3 Sit-ups.
Twist: When Thunderstruck by ACDC played, stop immediately and do SSH. Every time you hear Thunder in the song, do a burpee.
MARY: Cross Body V ups, Hello Dollies, and Box Cutters
ANNOUNCEMENTS:
COT: Blarts Recovery and Ultrasound, Nugget’s Mother’s Ultrasound, and Bubbler’s business start-up.
Q: G String
PAX: BLART 122/100, Patrick Krier
FNGs: None
COUNT: 3
CONDITIONS: 30’s and clear
WARMUP: SSH, Tumbleweeds, Michael Phelps, and Mosey
THE THANG: 11’s with a Twist. 4 rounds of 11’s.
Round 1: Squats and Hillbillies
Round 2: Dips and Step-ups
Round 3: Merkins and Bobby Hurleys
Round 4: American Hammers and WW3 Sit-ups.
Twist: When Thunderstruck by ACDC played, stop immediately and do SSH. Every time you hear Thunder in the song, do a burpee.
MARY: Cross Body V ups, Hello Dollies, and Box Cutters
ANNOUNCEMENTS:
COT: Blarts Recovery and Ultrasound, Nugget’s Mother’s Ultrasound, and Bubbler’s business start-up.