AO: ao-bakers-dozen
Q: Mutt
PAX: Black bird (101/120), Mutt, Toto (56/110), G String, Nugget
FNGs: None
COUNT: 5
CONDITIONS: 62°
Q: Mutt
PAX: Black bird (101/120), Mutt, Toto (56/110), G String, Nugget
FNGs: None
COUNT: 5
CONDITIONS: 62°
WARMUP: Motivators, tumbleweeds, mountain man poopers, mosey
THE THANG: thang 1: reps and MOT
30 dips, bear crawl
30 merkins, lunges
30 squats, bunny hop
American Hammers
Thang 2: 11’s on a hill
Merkins and Big Boys
Bernie up the hill
Only got over halfway through
MARY: High Plank for 1 minute
ANNOUNCEMENTS: Sandlot open in Norcross on Mondays
COT: prayers for Toto (56/110)’s mother-in-law, health for stomach bug going around.