Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sasquatch] Billy Madison
AO: ao-sasquatch Q: SUDS PAX: Mash, Platypus, Dovetail, Hyzer (64/200), SUDS FNGs: None COUNT: 5 CONDITIONS: Cool air, wet asphalt WARMUP: 1 lap mozy, 12 copperhead squats THE THANG: Billy Madison MARY: NA ANNOUNCEMENTS: Everyone ‘graduated’, we all finished Billy Madison!! Feels good COT: Yes we did