AO: Coliseum
When: 06/23/2021
Number of PAX: 6
PAX Names: Bulldog, Radar, Smoked, gilligan, Long Haul, geo,
Number of FNGS: 0
FNG Names:
QIC: Smoked
Preamble:
YHC managed to sandwich a Q in between my two vacations (I know, sounds glamorous), glad that I did. Needed the extra incentive to get moving and burn off some of the sludge I picked up over the weekend.
WARM-O-RAMA
All PAX started with squats while Bulldog came in on two wheels. Standard mosey route and then circle up under the flag for:
SSH (x10)
Imperial Walkers (x15)
Weed Pickers (x10)
THE THANG
Ring of Fire:
Rotate through 8 pain stations EMOM style. Completed three rounds, and got a visit during the Thang from the Old Town Pain Train (10 burpees) somewhere in the middle.
Dips/Bobby Hurleys/Balls to the Wall/American Hammers/Carolina Dry Docks/Lunges/Merkins/BBSU
Had a little extra time to hit the hill for a little work:
5 Burpees at bottom
Bernie Sanders up the hill
5 Bonnie Blairs at top (alpha count)
Mosey back down the hill
Rinse and repeat till Q calls
Mosey to the flag for some Mary – which was interrupted at the start with another visit from the Old Town Pain Train (10 burpees) and finished with a 20 count IC flutterkicks to wrap up.
COT
Prayers for LongHaul's continued journey and health, and praise for his dedication to this group and putting in incredible effort each week. Prayers for job decisions on the horizon.
NAKED-MAN MOLESKIN