AO: Tracks
When: 06/17/2021
Number of PAX: 2
PAX Names: Radar, Sugar
Number of FNGS: 0
FNG Names:
QIC: Radar
Preamble:
After nobody HC'ed YHC was convinced I would be working out alone. I was prepared to run for the entire 45 minutes and call it a day. Just at 525 Sugar rolled in, jumped out of the car and was ready to go.
WARM-O-RAMA
No real warm up was performed today as YHC was prepared to go for a run, I let sugar know that we would be doing a run + Beat Down.
THE THANG
We ran about .7 miles away from the greenspace, found a parking lot and did a round of 7s with Merkins and BBS at each end of the lot. Next we ran back to the green space and found a pile of coupons. Each grabbing a coupon we did 3xsets (20,20,25 reps) of Squats, curls, and skull crushers. then back to the Mosey. as we went around the cemetery we did four corners (10x Burpees, 15x Donkey Kicks, 20x Dips, 30x LBCs). Mosey back to the Flag for a few minutes of Mary (protractor, Freddy Mercury, Box cutters)
COT
No prayer request or needs were discussed. Quick prayer and we wrapped up.
NAKED-MAN MOLESKIN