AO: Yard
When: 05/20/2021
Number of PAX: 6
PAX Names: bobbydodd, gilligan, Lector, Coconut, Easily Amused, Love
Number of FNGS: 0
FNG Names:
QIC: Easily Amused
Preamble:
PAX were disclaimed!
WARM-O-RAMA
SSH x20 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
Eagles' Wings x20 IC
Arm Circles x10 IC
Arm Circles (reverse) x10 IC
Through the Tunnel x20 IC
THE THANG
First, we moseyed to the playground for some pull-up fun. We partnered up, and each pair completed 100 modified pull-ups. While Partner 1 was doing pull-ups (AMRAP), Partner 2 was Flutter Kicking. Repeat til accomplishing 100 modified pull-ups. Flutter Kick til all in.
Then we grabbed a coupon and moseyed to the lawn for some modified (B.O.M.B.S.) suicides. Like suicides, start at the starting line, sprint to cone 1, sprint back to the starting line, sprint to cone 2, etc. BUT, modify to add exercises at starting line and each cone.
Starting Line = Burpees
Cone 1 = Overhead Press
Cone 2 = Merkins
Cone 3 = Big Boy Situps
Cone 4 = Squats
We completed 4 rounds, flutter-kicking til all-in after each round:
Round 1 = 2 reps w/coupon
Round 2 = 4 reps lunge walking
Round 3 = 6 reps w/coupon
Round 4 = 8 reps bear crawling
We had time for some MARY, so we circled up for:
Flutter Kicks x20 IC
American Hammer x25 IC
ABCs IC
Boat – Canoe
COT
We're continuing to pray for Lector's wife and for Bulldog.
NAKED-MAN MOLESKIN
I was thinking on my drive home how these are workouts that I couldn't and wouldn't do alone. Thankful for the men of the Yard pushing me to be better!