[qsource] Queen: the Daily Discipline Over what is Put into the Body

AO: qsource
Q: Birdie (38/150)
PAX: Hyzer (40/200), HuggyBear, Birdie (38/150)
FNGs: None
COUNT: 3
CONDITIONS: drizzle
WARMUP: coffee
THE THANG: You can’t out King the Queen
Spur
– Man does not stay Fit through exercise alone
– Portion control is the key to weight control
– Weight control requires Accountability

MARY:
ANNOUNCEMENTS:
COT: