Q: Boardwalk
PAX: Hackeysack, Pipes, Boardwalk, Tinder
FNGs: None
COUNT: 4
CONDITIONS:
Rainy. Mid 40s.
WARMUP:
Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps.
THE THANG:
Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each grade will have 50 reps of an exercise. Complete the exercise for the grade. Bear crawl back to the beginning between grades and then lunge walk to the next grade (which should be one parking space further than the last one you were at). Make sure to pick up your coupon along the way. Complete the next grade level exercise, and repeat this pattern as you move through school.
Elementary School
K – SSH
1st – Mountain Climbers
2nd – Jump Squats
3rd – Plank Jacks
4th – Peter Parkers
5th – Squats
Middle School
6th – CDDs
7th – Merkins
8th – Alternating Shoulder Taps
High School
9th – KBSs
10th – Curls
11th – Goblet Squat
12th – Overhead Press
MARY:
Freddie Mercuries. LBCs.
ANNOUNCEMENTS:
2ndf event on Friday
COT:
Lifted up some prayers.