AO: ao-sasquatch
Q: Platypus
PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail
FNGs: None
COUNT: 6
CONDITIONS: Cold… dern it
WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey
THE THANG:
Q: Platypus
PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail
FNGs: None
COUNT: 6
CONDITIONS: Cold… dern it
WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey
THE THANG:
Thang 1 : (5x) Partner 1 Buffalo Squats (Squats with Coupon + side step) Partner 2 Runs the dragon. Switch
Thang 2: (10x) Montana Standoffs. Start in the middle of the parking lot, 10 OHP with Coupon, run to end of the lot and back, hold coupon overhead until partner gets back. Repeat.
Thank 3: Together in a circle at the concessions building – Count together
– 50 Cheesy Corn Curls Coupon curl
– 50 Chip dips. Low wall dips
– 50 Refried Rise – Rowers
MARY: Maria’s Ring of Fire: Pax choice (20 count or 60 second holds passing the count)
ANNOUNCEMENTS: 2ndF March 22 Event
COT: Lunch Lady family and Wham-O congregant dealing with possible cancer