AO: ao-sasquatch
Q: SUDS
PAX: Alan Lyme, Wham-O, Dovetail, Platypus, Hyzer (4/200), Lunch Lady, SUDS
FNGs: None
COUNT: 7
CONDITIONS: Lambeau Field (frozen tundra)
WARMUP: side shuttle hops, arm circles, cotton mouth squats, weed pickers, mozy 1 lap.
THE THANG:
Round 1
First Ladder: 4 WW3 situps, 8 Overhead Coupon Press, 12 Coupon Curls, 16 Burpees
Chute: 25 jumping jacks, 25ft murder Bunny, 25 block carry
Second ladder: 4 Man makers, 8 coupon lunges, 12 Peter parkers, 16 coupon squats
Jog: 300yrds
Q: SUDS
PAX: Alan Lyme, Wham-O, Dovetail, Platypus, Hyzer (4/200), Lunch Lady, SUDS
FNGs: None
COUNT: 7
CONDITIONS: Lambeau Field (frozen tundra)
WARMUP: side shuttle hops, arm circles, cotton mouth squats, weed pickers, mozy 1 lap.
THE THANG:
Round 1
First Ladder: 4 WW3 situps, 8 Overhead Coupon Press, 12 Coupon Curls, 16 Burpees
Chute: 25 jumping jacks, 25ft murder Bunny, 25 block carry
Second ladder: 4 Man makers, 8 coupon lunges, 12 Peter parkers, 16 coupon squats
Jog: 300yrds
Round 2
First Ladder: Double all reps
Chute: Repeat exactly
Second Ladder: Double all reps
Jog: 300yrds
MARY: Soooo many rounds of Mary. If you can think of an exercise, we probably did it.
ANNOUNCEMENTS: Q source on Mondays at 5:45am – 6:45am
COT: