AO: ao-wolf-den
Q: BLART 03/200
PAX: Rocker, Chef (2), Spud, Splat (50/100), Luau (3/200), BLART 02/200, YouTube, CL100
FNGs: None
COUNT: 8
CONDITIONS: 34°, windy
Q: BLART 03/200
PAX: Rocker, Chef (2), Spud, Splat (50/100), Luau (3/200), BLART 02/200, YouTube, CL100
FNGs: None
COUNT: 8
CONDITIONS: 34°, windy
WARMUP: Mountain Man Poopers, SSH, WEEDPICKERS, little baby arm circles, pool pissers
THE THANG:
Pacers run up stairs do 10 SSH, runs over to other stairs and does 5 merkins then runs down to base.
Exercise 1 – 50 WW3 Sit-ups
Exercise 2 – 100 Squat Press
Exercise 3 200 curls
Exercise 4 – 300 chest press
Exercise 5 – 350 LBCs
MARY: no time
ANNOUNCEMENTS: 2nd F – hockey game on 11
COT: prayers for those with injuries and those that are sick