AO: ao-hall-of-justice
Q: Birdie
PAX: Reepacheap, YouTube, Birdie
FNGs: None
COUNT: 3
CONDITIONS: freezing cold
WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club.
THE THANG:
YHC handed the weinke for the 12 Days of Christmas BD.
Here’s the exercises:
Day 1 Mosey (path around the center of the park)
Day 2 Burpees 5
Day 3 Bonnie Blairs (Alpha Count) 10
Day 4 Star Jump 15
Day 4 Mercans 20
Day 6 Mountain Climbers (Alpha Count) 25
Day 7 “Carol”-ina Dry Docks 30
Day 8 Sumo Squats 35
Day 9 Gas Pumper 40
Day 10 Heel to Heaven 45
Day 11 Dips 50
Day 12 American Hammer 55
We managed to complete Day 9 & part of Day 10- Plank Jack.
MARY: No Time
ANNOUNCEMENTS: Pray for travel mercies for some PAX & reason why we celebrate Christmas.
COT:
Q: Birdie
PAX: Reepacheap, YouTube, Birdie
FNGs: None
COUNT: 3
CONDITIONS: freezing cold
WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club.
THE THANG:
YHC handed the weinke for the 12 Days of Christmas BD.
Here’s the exercises:
Day 1 Mosey (path around the center of the park)
Day 2 Burpees 5
Day 3 Bonnie Blairs (Alpha Count) 10
Day 4 Star Jump 15
Day 4 Mercans 20
Day 6 Mountain Climbers (Alpha Count) 25
Day 7 “Carol”-ina Dry Docks 30
Day 8 Sumo Squats 35
Day 9 Gas Pumper 40
Day 10 Heel to Heaven 45
Day 11 Dips 50
Day 12 American Hammer 55
We managed to complete Day 9 & part of Day 10- Plank Jack.
MARY: No Time
ANNOUNCEMENTS: Pray for travel mercies for some PAX & reason why we celebrate Christmas.
COT: