AO: ao-bakers-dozen
Q: Mutt
PAX: G String, Toto (56/110), Mutt, Black bird (105/120), Nugget
FNGs: None
COUNT: 5
CONDITIONS: 26°
WARMUP: SSH, LBAC, Seal Claps, Weed Pickers, Michael Phelps, Mosey
Q: Mutt
PAX: G String, Toto (56/110), Mutt, Black bird (105/120), Nugget
FNGs: None
COUNT: 5
CONDITIONS: 26°
WARMUP: SSH, LBAC, Seal Claps, Weed Pickers, Michael Phelps, Mosey
THE THANG: Every Christmas song is a lap and a reset on whatever exercise you are on
10 Jillian Michaels
20 Burpees
30 Foxholes
40 Sumo Squats
50 Monkey Humpers
60 BBSU
70 Lunges
80 Merkins
90 SSH
100 LBCs
120 seconds of high plank
MARY: N/A
ANNOUNCEMENTS: Merry Christmas
COT: praise for Toto being back out, prayers for Blart and all traveling, prayers for us as we hope for a positive pregnancy