AO: ao-yard
Q: Quick Release (176/175)
PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid
FNGs: None
COUNT: 11
CONDITIONS: Mid 40’s
WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers
THE THANG: Round #1: Dora
PAX partnered up as we moseyed to fountain. Combined reps: 50 dips, 100 merkins, 200 squats, 300 crunches. Partner 1 does exercises and partner 2 runs to corner of The Yard. Partners will switch places and there is a 3 burpee buy-in when they changes roles. One round incline merkins around fountain.
Q: Quick Release (176/175)
PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid
FNGs: None
COUNT: 11
CONDITIONS: Mid 40’s
WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers
THE THANG: Round #1: Dora
PAX partnered up as we moseyed to fountain. Combined reps: 50 dips, 100 merkins, 200 squats, 300 crunches. Partner 1 does exercises and partner 2 runs to corner of The Yard. Partners will switch places and there is a 3 burpee buy-in when they changes roles. One round incline merkins around fountain.
Round #2: PAX changed partners as the group missed to stage area. Each partner group ran the circle in opposite directions and when they meet – Partner #1 did 20 merkins while partner #2 held squat position. Teams changed roles and partner #2 did merkins. Running continued until each PAX did 100 merkins each.
MARY: Three rounds of core: hip taps, box cutters and leg lifts.
ANNOUNCEMENTS: Prayers, LV lights and Xmas Extravaganza.
COT: Yes