Q: Luau (255/200)
PAX: Asa Albright, Luau (255/200), YouTube, Chef (244)
FNGs: None
COUNT: 4
CONDITIONS:
-46 and foggy
WARMUP:
-LBACs
-PPs
-TTTs
-Windmills
THE THANG:
Thang 1: A Bowl full of B.L.I.M.P.S.S.S. Starting at the lowest turf level of the bowl at 1 end. Complete each of the following exercises at each concrete pad working your way across the bowl. Then move up 1 level of the bowl and to the next exercise and count. Considering there are 4 concrete pads per level, exercise counts were as follows:
Level 1: Burpees x 5 = 20
Level 2: Lunges x 10 (each leg) = 40 each
Level 3: Imperial Walkers x 15 (each leg) = 60 each
Level 4: Merkins x 20 = 80
Level 5: Plank Jacks x 25 = 100
Level 6: Squats x 30 = 120
Level 7: Side Straddle Hops x 35 = 140
Level 8: Skips (High) all the way across
Thang 2: Coupons
-Colt 45s
– 15 Lower Range Curls
– 15 Higher Range Curls
– 15 Full Range Curls
-Single Arm Rows x 15 (each side)
-Laying Chest Press x 20
-Feet in block Big Boys x 25
-Skull Crushers x 15
-Overhead Press x 15
MARY:
-Rope Climbers
-Gas Pumpers
-Low Plank Hold to finish the time.
ANNOUNCEMENTS:
-Coliseum will be Closed on Christmas Day.
-HaHa’s Annual “Black Widow” CSAUP at Alpha Webb Bridge Park.
COT:
-Prayers for Mutt and M successful IVF.
-Jobs
-Health
-Safe Travels