AO: ao-sterling
Q: MC
PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly
FNGs: None
COUNT: 4
CONDITIONS: Snazzy
WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps
THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling Special, so I asked Shutterfly to choose. He chose Tabata. I selected a 50 seconds on and 10 second break cadance and we began. I called out the first few exercises and then we started a rotation where the next PAX clockwise selected the next exercise. We did Squats, copperhead squats, merkins, SSH, high knees, dips and many others. After 10 – 15 minutes, Meatloaf (064/100) suggested a mosey to break things up. So we moseyed 2/3 the way up Mount Sterling. Upon our return, we did a few more rounds of Tabata and then transitioned to Mary.
MARY: Yes
ANNOUNCEMENTS:
COT: Meatloaf (064/100)’s ministry, Sleep in Heavenly Peace, exceeded it’s goal of 100 beds delivered this year after mid-October (111 and counting I believe)! Praise!
Mule (8/50 – 3/15lbs – 245) to find the right job and for him to continue to persist in looking as well as working while he waits (Publix, Uber, etc).
Q: MC
PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly
FNGs: None
COUNT: 4
CONDITIONS: Snazzy
WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps
THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling Special, so I asked Shutterfly to choose. He chose Tabata. I selected a 50 seconds on and 10 second break cadance and we began. I called out the first few exercises and then we started a rotation where the next PAX clockwise selected the next exercise. We did Squats, copperhead squats, merkins, SSH, high knees, dips and many others. After 10 – 15 minutes, Meatloaf (064/100) suggested a mosey to break things up. So we moseyed 2/3 the way up Mount Sterling. Upon our return, we did a few more rounds of Tabata and then transitioned to Mary.
MARY: Yes
ANNOUNCEMENTS:
COT: Meatloaf (064/100)’s ministry, Sleep in Heavenly Peace, exceeded it’s goal of 100 beds delivered this year after mid-October (111 and counting I believe)! Praise!
Mule (8/50 – 3/15lbs – 245) to find the right job and for him to continue to persist in looking as well as working while he waits (Publix, Uber, etc).